» Menus - September

Enter the quantity of each entrée you'd like. Once you've chosen a total of nine entrées, press the continue button at the bottom of this screen to proceed to the next screen.

You have 0 selected

 
Apple Maple-Glazed Chicken (stovetop)

Nutrition & Cooking Information 

Apples, shallots and fresh sage sautéed with fresh, local, boneless, skinless chicken breasts. A touch of real Ontario maple syrup makes it extra-special! (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Balsamic Pork Tenderloin (grill or oven)

Nutrition & Cooking Information 

Fast and flavourful. A lean, delicious cut of pork stuffed with slivers of garlic and coated with a richly-flavoured rub of balsamic vinegar, olive oil and herbs. (oven or grill)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Coconut-Coriander Shrimp (stovetop)

Nutrition & Cooking Information 

Succulent pink shrimp in a gently sweet, moderately spicy India-inspired sauce of tomatoes, coconut milk, and coriander. Basmati rice included. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Flats, Dust, and Herbs (grill)

Nutrition & Cooking Information 

That’s Flat Iron Steaks, dried mushroom “dust”, rosemary and thyme. Succulent, earthy, and quick-cooking, this is one of our new favourites! (grill)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Lychee Curry Chicken (stovetop)

Nutrition & Cooking Information 

Boneless, skinless chicken breasts in a mellow curry marinade, simmered with sweet, juicy lychee fruit. Back by request! (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Mediterranean Turkey Burgers (stovetop)

Nutrition & Cooking Information 

NEW! Fresh, locally-raised ground turkey studded with classic Mediterranean flavours – fresh rosemary, Kalamata olives, and garlic. What’s not to love! Whole wheat hamburger buns included. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Old-Fashioned Sausage and Peppers (stovetop)

Nutrition & Cooking Information 

An abundance of bell peppers, onions, and mild Italian sausage simmered in a gently-seasoned tomato sauce. An easy week-night meal. Whole wheat rolls included. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Quinoa Veggie Pitas (stovetop)

Nutrition & Cooking Information 

A complete source of protein, quinoa gives a pleasant, nutty taste to our homemade veggie patties. A surprise hit with our Taste-Testers! Serve in pita bread (included). (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Ragu Rustico (3-4 quart crockpot or stovetop)

Nutrition & Cooking Information 

A hearty ragu, reminiscent of Italian country cooking. Boneless, skinless chicken thighs, tomatoes, onion, carrots, and bacon (optional) slow-cooked to perfection! (3-4 quart crockpot or stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Rocky Mountain Bean Burritos (oven OR freezer-to-microwave)

Nutrition & Cooking Information 

These vegetarian burritos offer a hearty, stick-to-your ribs meal of brown rice, white beans, corn, and cheddar-jack cheese. On your plate in minutes! (oven or freezer-to-microwave)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Smoked Salmon & Potato Casserole (oven)

Nutrition & Cooking Information 

Smoked salmon, shredded potatoes, red onion and a sprinkle of asiago cheese make a scrumptious one-dish brunch or light dinner. Serve with apple juice (included). (oven)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Sweet & Tangy Glazed Pot Roast (crockpot)

Nutrition & Cooking Information 

Beef roast simmered in a divine blend of red wine, maple syrup, garlic and other seasonings. A Taste Testers’ Favourite! (3-4 quart crockpot)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Tortilla-Crusted Chicken Tenders (oven)

Nutrition & Cooking Information 

Juicy chicken tenders dipped in corn tortilla crumbs and a home-made Tex-Mex seasoning. Serve with our honey-mustard dipping sauce (included). A family treat! (oven)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
VEG. Apple Maple-Glazed Chick’n (stovetop)

Nutrition & Cooking Information 

Our vegetarian version of Apple Maple-Glazed Chicken. Made with veg. “chick’n” breasts. (oven)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
VEG. Lychee Curry Chick’n (stovetop)

Nutrition & Cooking Information 

Our vegetarian version of Lychee Curry Chicken. Made with veg. “chick’n” breasts. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Ya-Ya’s Beef & Pepper Bake (oven)

Nutrition & Cooking Information 

Grandma Sophia’s Greek-Style casserole of ground beef, red peppers, brown rice, and a little spinach, topped with marinara sauce and feta cheese. A hearty, oven-ready casserole. (oven)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

Enter the quantity of each entrée you'd like. Once you've chosen a total of nine entrées, press the continue button (right) to proceed to the next screen.  
You have 0 selected

home | about us | terms and conditions | privacy | contact us | feedback

Copyright 2008 Avalanche Foods Inc. - Licensed to SupperWorks



Shopping cart  Shopping cart  (0 entrées in cart)
Savvymom.ca aproved