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Enter the quantity of each entrée you'd like. Once you've chosen a total of nine entrées, press the continue button at the bottom of this screen to proceed to the next screen.

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Baked Pasta Florentine (oven)

Nutrition & Cooking Information 

This mellow, one-dish meal is a luscious yet light combination of spinach, ricotta, cottage cheese, ham (optional), and pasta. Our kids love it! (oven)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Cheddar Bacon Mini-Meatloaves

Nutrition & Cooking Information 

Back by request! All-Canadian extra-lean ground beef richly flavoured with cheddar cheese and bacon. Our pickiest kid-testers asked for more! Multi-grain rolls included. (oven)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Cornmeal-Crusted Haddock with Fresh Pineapple Salsa(stovetop)

Nutrition & Cooking Information 

A quick pan sauté of this mild white fish and you’ll have a healthy, family-friendly dinner on the table in no time! The lightly-seasoned crust adds a nice crunch. White or brown rice included. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Cranberry Chicken with Apples (oven)

Nutrition & Cooking Information 

A tart-sweet apple-cranberry sauce tops boneless, skinless chicken breasts in this easy, oven-baked casserole. (oven)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Hearty Beef'n Barley Stew (crockpot or stovetop)

Nutrition & Cooking Information 

Generous chunks of diced beef, carrots, peas, onion, celery, and barley simmer all day in a rich tomato broth. Easy, nutritious, and delicious! (3-4 quart crockpot or stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Home-Style Chicken and Rice Soup (stovetop)

Nutrition & Cooking Information 

One of our most-requested dishes! Chicken breasts simmered with lots of carrots, onions, celery, and wild rice. Hearty and satisfying on a cold winter evening. Multi-grain rolls included. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Parmesan-Panko Pork Chops (stovetop)

Nutrition & Cooking Information 

Fresh Ontario pork chops coated with crispy, crunchy Panko crumbs, parmesan cheese and seasonings. A family favourite! (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Roasted Pumpkin and Wild Rice Wraps (microwave or oven)

Nutrition & Cooking Information 

A savoury mixture of pumpkin, sage, cheddar cheese, and mixed wild rice nestled in whole wheat tortillas. Deliciously different and ready to eat in minutes. (oven or microwave)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Seared Chicken and White Bean Burgers (grill or stovetop)

Nutrition & Cooking Information 

A surprising Kids’ Favourite request. Moist, flavourful burgers made with lean ground chicken, white beans, and bright bell peppers. Whole wheat hamburger buns included. (grill or stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Shrimp Rotini (stovetop)

Nutrition & Cooking Information 

Shrimp sautéed with onion, carrots, and celery, in a low-fat tomato cream sauce. Served over rotini with a sprinkle of parmesan (included). Buon appetito! (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Siracusa Susan’s Veggie Lasagna (oven)

Nutrition & Cooking Information 

NEW! Yes, there’s a long story behind the name! Layers of pasta, roasted vegetables, and ricotta & mozzarella cheese, with traditional Sicilian salty-sour accents of capers and lime juice! Happy memories of a beautiful day. (oven)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Sweet and Sour Crockpot Chicken: (3-4 quart crockpot or stovetop)

Nutrition & Cooking Information 

Let this delightful mixture of tender diced chicken, pineapple chunks, veggies, and homemade sweet and sour sauce simmer all day in your crockpot. Easy and ready when you are! White or brown rice included. (3-4 quart crockpot or stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
The Raj’s Favourite Beef Curry (stovetop)

Nutrition & Cooking Information 

Want to introduce your family to Indian food? Try this mild but full-flavoured mixture of extra-lean ground beef, onion, tomatoes, ginger, and other fragrant seasonings. Serve with basmati rice included. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
Turkey Pumpkin Chili (stovetop)

Nutrition & Cooking Information 

A mellow, pleasing combination of ground turkey, pumpkin, and fresh peppers. It got a “thumbs up” rating from our taste-testers of all ages. Multi-grain rolls included. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
VEG. The Raj’s Favourite “Beef” Curry (stovetop)

Nutrition & Cooking Information 

Our vegetarian version of The Raj’s Favourite Beef Curry. Made with veggie ground round. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

 
VEG. Veggie Pumpkin Chili (stovetop)

Nutrition & Cooking Information 

Our vegetarian version of Turkey Pumpkin Chili. Made with veggie ground round. (stovetop)
Serving Size: Full (4-6 servings per entrée)  Split (2-3 servings per entrée)  
 

Enter the quantity of each entrée you'd like. Once you've chosen a total of nine entrées, press the continue button (right) to proceed to the next screen.  
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