Tender boneless, skinless chicken breasts marinated, then coated in a crisp and cheesy coating of panko crumbs and cheddar-jack cheese. Family friendly and delicious, you’ve gotta try these! (oven)

Shrimp sauteed with a delightful sauce of fresh cilantro, lime juice, garlic, and a little butter. Spoon over white or brown rice (included) for a fresh and easy meal. (stovetop)

This savoury blend of goat cheese, artichoke hearts, egg, milk, herbs, and whole wheat bread cubes makes a delicious brunch or light dinner. Our taste-testers raved about this one! (Freezer-to-Oven or Thaw-and-Bake)

Chicken breasts simmer in a broth with carrots, onion, celery, and wild rice. Warm and satisfying on a cold winter evening. Multi-grain rolls included. (stovetop)

It’s BBQ season! Our ever-popular Flat Iron Steaks in a delightful marinade of pineapple juice, brown sugar, and jerk seasonings. You control the “heat factor.” (grill)

Chunks of sweet squash, colourful peppers, black beans and corn. Boldly seasoned and satisfying, this is veg. at its best…and easiest! Serve with multi-grain rolls (included). (stovetop)

NEW! Succulent basa steeped in a rich tomato gravy, sensuously flavoured with the tastes of India. Medium or spicy - it’s up to you. Basmati rice included. (stovetop)

NEW! A hearty crockpot delight, distinctively-flavoured with dried mushrooms, caraway, and paprika. Stir in egg noodles (included) just before serving, and enjoy this “stick to your ribs” meal! (3-4 quart crockpot)

This satisfying vegetarian stew features roasted eggplant, fresh zucchini, tomatoes, onions, garlic, peppers and herbs. It will fill your house with the smells of southern France. White or brown rice included. (3-4 quart crockpot or stovetop)

Pork tenderloin in a savoury apple-rosemary marinade, roasted and served with your own made-from-scratch apple sauce. Easy, different, and delicious! (oven and stovetop)

Pork Loin Chops baked in a glaze of our homemade BBQ sauce with a hint of orange marmalade for added yet subtle flavour. Moist and juicy! (grill or oven)

A quick-cooking and delicious meal. Boneless, skinless chicken breasts sautéed, then simmered in a flavourful sauce of tomatoes, fresh basil, and a dash of cream. (stovetop)

A new twist on a family favourite. Mouth-wateringly moist and full of flavour; equally good cold on sandwiches the next day. (oven)

Those of you who tried this one begged us to bring it back! A hearty, guy-friendly combination of ground beef, rice, celery, peppers, tomatoes, and seasonings. (stovetop)

Our vegetarian version of Cheesy Panko-Crusted Chicken Breasts, made with tofu. (oven)

Our vegetarian version of Turkey Meatloaf with Sun Dried Tomatoes, made with veggie ground round. (oven)

Our vegetarian version of Unstuffed Beef and Pepper Stew. Made with veggie ground round. (stovetop)