Cooking Instructions


VEG. "Chinese Take-Out" Sesame, Soy & Noodles (stovetop)

 

(stovetop): Thaw completely in fridge. Cook egg noodles in boiling water. Meanwhile, heat a frypan or skillet to medium and add veggie ground round and sugar snap pea mixture. Cook, stirring, until heated through. Serve over noodles. Suggested Sides: Shredded cabbage tossed with mandarin orange segments and an Asian-style salad dressing.


VEG. Apple Maple-Glazed Chick地 (stovetop)

 

(stovetop): Thaw completely in fridge. Heat 1-2 Tbsp. olive oil in a frypan over medium-high heat. Brown chick地, about 5 min. Turn chick地 over. Add apples & shallots. Cook 5 min, stirring apples & shallots occasionally, until chick地 is heated through (internal temp. 165F/74C). Pour broth mixture over the chick地. Cook 1-2 min, just until reduced by about 3/4. Suggested Sides: Our 7-Grain Goodness.


VEG. Asian "Ground Round" Wraps (stovetop)

 

(stovetop): Thaw completely in fridge. Coat a frypan with non-stick spray and heat over medium heat. Add Veggie Ground round and cabbage. Cover and cook approx. 3 min. Uncover, stir in sauce and cook until just heated through. Heat tortillas in microwave until warm and pliable, about 30 seconds. Place a heap of Ground Round mixture evenly onto centre of each tortilla and wrap up, burrito style. Serve immediately. Suggested Sides: Steamed broccoli.


VEG. Chick地 Chops - Chops in Adobo Sauce (stovetop)

 

(stovetop): Thaw completely in fridge. In a frypan or skillet, heat a little oil over medium heat and lightly brown chick地 on both sides, 1-2 min/side. Reduce heat. Pour sauce over chick地. Cover and simmer gently 35-40 min. Stir occasionally and add a little water if necessary. Suggested Sides: Our Southwest Buttered Corn, sliced onion and avocado.


VEG. Chick地 Florentine (stovetop)

 

(stovetop): If frozen, thaw in fridge. Cook pasta (included). Heat 1-2 Tbsp. olive oil in a nonstick skillet over medium heat. Cut veg. 田hick地 into bite-size chunks & cook, stirring occasionally, until lightly browned. Stir in sun-dried tomatoes. Stir in container of vegetable stock and 2 c. hot water (Split orders add 1 c. water). Reduce heat and simmer, uncovered, 3-4 min. Add spinach and cream cheese; stir until cream cheese melts, about 2 min. adding a little water if necessary. Serve over pasta. Suggested Sides: A green salad, our Rosemary Focaccia.


VEG. Chick地 with Tangy Blueberry BBQ Sauce (grill)

 

(grill): Thaw completely in fridge. Sauce: Empty sauce into a pot. Bring to a boil over medium-high heat. Reduce heat to medium and boil approx 20 min, stirring occasionally, or until slightly thickened. Chick地: Clean and oil grates, preheat grill to medium. Grill 2-3 min, per side, covered, until heated through. Slather with Blueberry BBQ sauce and serve. Suggested Sides: Corn on the cob, grilled new potatoes.


VEG. Cinnamon-Grilled Chick地 with Summertime Salsa

 

grill): Thaw completely in fridge. Clean & oil grates & heat to medium. Remove chick地 from marinade, discard marinade. Grill 2-3 min. per side OR until heated through. Stir salsa; serve, cold, with chick地. Suggested Sides: Grilled zucchini (cut lengthwise, brush with olive oil, sprinkle with salt, pepper, oregano), our Crispy Ciabatta Rolls with Herbed Garlic Butter.


VEG. Classic Crockpot Lasagna (crockpot)

 

(3-4 quart crockpot): IF frozen, thaw completely in fridge. Coat crockpot with non-stick spray. Layer ingredients as follows: FULL ORDERS: 1/3 sauce; 3 noodles (break noodles to fit. Overlapping is OK); 1/2 ricotta; 1/3 sauce; 3 noodles; 1/2 ricotta; 1/3 sauce. Cover & cook on LOW 4-6 hours. SPLIT ORDERS: 1/2 sauce; 3 noodles (break noodles to fit. Overlapping is OK); ricotta; 1/2 sauce. Cover & cook on LOW 2 1/2-3 hours. BOTH: Before serving, turn off crockpot. Sprinkle with mozzarella/parmesan. Cover and let sit 10 min. Suggested Sides: Our Crispy Ciabatta Rolls with Herbed Garlic Butter.


VEG. Coconut Chick地 (oven)

 

(oven): Thaw completely in fridge. Heat oven to 450F/230C. Empty coconut onto a plate and stir. Dip chick地 into coconut and place on a cookie tray which is well-coated with non-stick cooking spray. Bake, uncovered, 20-25 min. OR until done (internal temp. 165 F/74C), turning once. Serve with dipping sauce (included). Suggested Sides: Our Creamy Peas 創 Orzo


VEG. Coconut-Crusted 鼎hick地 with Mango-Mint Salsa (oven)

 

(oven): Thaw in fridge. Empty salsa into a bowl; stir. Heat oven to 400F/205C. Thoroughly coat foil-lined baking sheet with non-stick spray. Empty coconut into a shallow bowl; stir. Add 1 c. water (Split orders add 1/2 c. water) to bag of flour and knead bag to mix well. Place chick地 in bag of flour/water and massage to coat. Dip chick地 in coconut, pressing to help coconut adhere. Bake 18-22 min. OR until heated through. Serve with salsa. Suggested Sides: Our Creamy Peas 創 Orzo. Nut warning: Coconut.


VEG. Creamy, Lemony, Dilly Chick'n & Orzo (oven)

 

(oven): Thaw completely in refrigerator. Preheat oven to 400F/205C. Empty container(s) of condensed veg. stock into medium saucepan (2 for FULL/1 for SPLIT). Add 4 1/2 c. water (SPLIT add 2 1/4 c. water). Bring to a boil. Coat a 9x13 casserole with non-stick spray (SPLIT use an 8x8 casserole). Empty orzo and feta into casserole; stir. Slice 田hick地 into strips. Place strips in casserole. Pour hot broth into casserole; stir. Bake, uncovered, approx. 30-35 min. (SPLIT, 20-25 min). Stir. Orzo will be tender, liquid will be creamy. Sprinkle with Parmesan. Let stand 5 min. while liquid is absorbed. Suggested Sides: Peas, a crisp chardonnay.


VEG. Crockpot Veggie Curry (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Thaw completely in fridge. Peel potatoes; cut into smallish, bite-sized pieces. 3-4 Quart Crockpot: Place potatoes, veggie mixture, & chickpeas in crockpot. Add 1 c. water (Split orders add 1/2 c. water). Stir. Cover & cook on Low 7-8 hours. Turn to High heat, quickly stir in coconut milk, cover & cook 30 min. Stovetop: Place potatoes, veggie mixture & chickpeas in a pot. Add 2 c. water (Split orders add 1 c. water). Bring to a boil. Cover, reduce heat & simmer gently, stirring occasionally, approx. 1 hour. Add water, if necessary. Stir in coconut milk and return to a simmer before serving. Suggested Sides: Rice, a steamed green vegetable.


VEG. Lemon Rosemary "Chick'n" (grill or oven)

 

(grill or oven): Thaw in fridge. Grill: Heat grill to medium. Clean and oil racks. Melt butter in a saucepan over medium-low heat. Simmer 5 min. whisking occasionally; set aside 3 Tbsp. of for serving (1 ス Tbsp. for Split Orders). Remove chick'n from marinade, discarding marinade. Baste lightly with butter. Grill, covered, 2 min. Turn, baste, and grill approx. 2 min, until heated through. Oven: Spray pan. Baste with melted butter. Broil 3-4 inches from heat, approx. 2 min. per side. To serve: Drizzle with reserved butter. Suggested Sides: Our Rosemary Focaccia, corn.


VEG. Lemon-Rosemary Chick地 with Cranberry Dipping Sauce (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Thoroughly coat a rimmed cookie sheet with non-stick spray. Empty crumbs onto a plate and stir well. Coat chick地 in mayo-lemon sauce then in crumbs. Mist chick地 with non-stick spray. Bake 18-20 min. or until heated through. To crisp, broil 1 min. Warm dipping sauce (included) in a small pot or in microwave. Suggested Sides: Our Creamy Peas 創 Orzo.


VEG. Lychee Curry Chick地 (stovetop)

 

(stovetop): Thaw completely in refrigerator. Heat 1 Tbsp. canola oil in a frypan, over medium heat. Brown chick地, 4 min per side. Reduce heat to low and pour in lychee juice (reserve fruit for later). Cover and simmer approx. 5-6 min. OR until heated through and juice is slightly thickened. Remove from heat and stir in lychee fruit. Drizzle with any remaining juice. Suggested Sides: Rice pilaf, boiled edamame (soybean pods). *Nut warning (curry paste)


VEG. Mango Tango Chick地

 

(grill): Thaw in fridge. Oil grates & heat grill to medium. Remove chick地 from marinade, discarding excess marinade. Grill 2-3 min. per side, covered, OR until heated through. Stir mango relish; serve, cold, with chick地. Suggested Sides: Boiled or grilled new potatoes, an icy cold beer.


VEG. Orange Ginger 鼎hick地 (stovetop)

 

(stovetop): Thaw completely in refrigerator. Coat a frypan with non-stick spray and heat over medium heat. Cook chick地 2-3 min. per side. Add sauce. Cook sauce, stirring and periodically spooning over chick地 until somewhat thickened and 都ticky, approx. 2 min. Serve sauce over chick地. Suggested Sides: Pineapple salad (pineapple tossed with raisins, shredded carrots, mayo).


VEG. Pasta with Tomato-Vodka Sauce & Chick地 (stovetop)

 

(stovetop): Thaw in fridge. Cook egg noodles in boiling, salted water, approx 10 min. (Split Orders cook ス of the pasta). Drain; do not rinse. Meanwhile, season chick地 with pepper and cut into bite-sized pieces. Brown in oil, over medium heat, in a frypan or skillet, approx. 5 min. Stir in sauce. Reduce heat; simmer gently until sauce is creamy, 5-6 min; stir occasionally. Stir in basil. Toss pasta with sauce, sprinkle with parmesan, and serve. Suggested Sides: Our Crispy Ciabatta Rolls, a small salad.


VEG. Pizza "Meat" loaf (oven)

 

(oven): Thaw completely in refrigerator. Preheat oven to 375F/190C. Thoroughly combine veggie ground round with breadcrumb mixture. Coat foil loaf pan with non-stick spray. Press mixture into loaf pan. Cook, uncovered for approx. 30 min. Sprinkle with cheese during last 5 min. of cooking. Serve with warmed pizza sauce (provided). Suggested Sides: SupperWorks Mashed Potatoes


VEG. Portobello Wellington (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Coat a rimmed cookie tray with non-stick spray. Remove foil and place Wellingtons on cookie tray. Whisk one egg in a small bowl. With your fingers or a pastry brush, coat the puff pastry with egg. Bake approx. 40 min, OR until golden brown. Suggested Sides: Fresh Brussels sprouts, steamed and tossed with butter and a squeeze of lemon. New potatoes roasted with olive oil, garlic, and rosemary.


VEG. The Raj's Favourite ''Beef'' Curry (stovetop)

 

(stovetop): Thaw in fridge. Heat a frypan on medium-high. Stirfry onions approx. 2-3 min, until soft. Stir in veg. ground round, sauce and 2 c. water (Split Orders, add only 1 c. water). Bring to a boil. Reduce heat and simmer, approx. 20 min, stirring occasionally; add a little water if necessary. Meanwhile, cook basmati rice (included). Serve over hot rice, with a simple side salad.


VEG. Three "B" Stew (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Thaw completely in fridge. Crockpot: Empty bag into crockpot. Cover and cook on Low 8 hours. Stovetop: Empty bag into a pot. Bring to a boil. Reduce heat. Cover and simmer, approx. 1 1/2 hours, Stir occasionally and add water if necessary. Both: Ladle into bowls. If desired, top with a sprinkle of French fried onions (included). Suggested Sides: Our Savoury Herb Quick Bread, a light salad.


VEG. Unstuffed Ground Round and Pepper Stew (stovetop)

 

(stovetop): Thaw completely in fridge. Empty stew bag into a large pot. Bring to a boil. Reduce heat. Crumble in Ground Round. Add rice. Simmer, covered, 20 min. Ladle stew into bowls and garnish with shredded cheese or sour cream and freshly ground pepper. Suggested Sides: Warm bread and our Creamy Peas & Orzo.


VEG. Veggie Pumpkin Chili (stovetop)

 

(stovetop): Thaw completely in refrigerator. Empty pumpkin mixture into pot and bring to a boil over medium heat. Reduce heat, crumble in Ground Round, cover, and simmer gently, stirring occasionally, approx. 20 min. If desired, top with your own sour cream or grated cheddar cheese. Suggested Sides: Warm rolls (included), a small green salad.


Veggie-Licious Stuffed Red Peppers (oven)

 

(oven): Thaw completely in refrigerator. Heat oven to 350F/175C. Cook, covered, approx. 35 min. (Split Orders, remove lid and cover tightly with foil). Remove cover and continue cooking another 10-15 min, OR until cheese is golden. Remove peppers with a slotted spoon to drain off any excess liquid. Suggested Sides: Keep it simple! Cottage cheese, tomato soup.


Very Veggie Turkey Sausage Penne (stovetop)

 

(stovetop): Thaw completely in fridge. Cook pasta (included) in boiling water to desired doneness; drain, do not rinse (Split Orders cook ス of the pasta). In a frypan or skillet, brown sausage in a little oil over medium heat, stirring to break up pieces. Add sauce and simmer, 10-15 min, stirring occasionally. Toss with pasta and serve. Sprinkle with parmesan (included). Suggested Sides: A small tossed salad, Our Rosemary Focaccia.


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