Cooking Instructions


Sauced and Sizzlin BBQ Burgers (grill or stovetop)

 

(grill or stovetop): Thaw completely in fridge. Clean and oil grates. Grill patties approx. 5 min. per side, turning once, OR until well done (internal temp. 165F/74C). Serve on toasted buns (included) and top with a dollop of BBQ sauce (included), lettuce, and tomato. May also be pan-fried over medium heat, approx. 5 min/side. Suggested Sides: Roast potatoes, a crisp green salad.


Saucy Chops (oven or grill)

 

(grill or oven): Thaw completely in refrigerator. Preheat grill to medium-high (or oven to 400F/205C). Remove chops from marinade. Discard excess marinade. Season to taste with salt and pepper. Place chops on grill rack that has been oiled and cleaned (or in baking dish coated with non-stick spray). Brush tops of chops with BBQ sauce and grill (or bake), sauce-side up, 4-6 min. Turn over and brush with remaining sauce. Cook an additional 4-6 min. OR until done (internal temp. 160F/71C). Remove from heat and let rest 10 min. before serving. Suggested Sides: Our 7-Grain Goodness, steamed green beans.


Savoury Sesame Chicken Bake (oven)

 

(oven): Thaw completely in fridge. Preheat oven to 400F/205C. Thoroughly coat a rimmed baking sheet with non-stick spray & heat in oven for 5 min. Empty crumbs into a shallow bowl & stir. Remove each chicken breast from marinade & dip into crumbs to coat. Discard excess marinade. Place chicken on pre-heated baking sheet. Spray chicken with non-stick cooking spray. Bake approx. 25 min OR until done (internal temp. 165F/74C). Suggested Sides: Our 6-Minute Greens, rice.


Seared Chicken and White Bean Burgers (grill or stovetop)

 

(grill or stovetop): Thaw completely in refrigerator. Preheat grill to medium-high. Clean and oil grates to prevent sticking. Spray each burger with non-stick cooking spray on both sides. Cook until browned, 5-6 min. Flip burger and continue to cook another 5-8 min. OR until cooked through (internal temp.165F/74C). Can also be cooked in a non-stick frypan over medium heat. Serve with sliced, ripe tomato, red onion and a little honey-mustard. Suggested Sides: Salad, corn on the cob.


Seared Salmon with Balsamic Glaze

 

(stovetop or grill): Thaw completely in fridge. Pat fish dry with paper towel; season with salt & pepper. Stovetop: Heat 1-2 Tbsp. oil in a frypan on medium-high. Grill: Clean & oil grill & heat to medium-high. Both: Cook about 3 min. per side OR until done (internal temp. 158F/70C). Heat glaze in frypan (or small pot) over medium heat, just until hot and slightly thickened. Drizzle over salmon. Suggested Sides: Our Creamy Peas 'n Orzo. For best results, cook within 24 hours of defrosting.


Shrimp Marinara (stovetop)

 

(stovetop): Thaw completely in fridge. Cook pasta in boiling, salted water (Split Orders cook ˝ of the pasta). Coat frypan with non-stick spray. Empty marinara sauce into a pan; bring to a boil over medium-high heat. Add shrimp, return to a boil. Cook, stirring, 3 min OR until pink. Serve over pasta. Top with fresh-ground pepper and Parmesan, if desired. Suggested Sides: A simple, green salad, our Crispy Ciabatta Rolls.


Shrimp Rotini (stovetop)

 

(stovetop): Thaw completely in fridge. Cook pasta in boiling, salted water, just until al dente (Split Orders, cook ˝ of the pasta). Heat a little olive oil in a skillet or frypan over medium heat. Stirfry vegetables until tender-crisp, approx. 5 min. Add tomato cream mixture and stir until nicely thickened, approx. 5 min. Add shrimp and cook just until pink, approx. 3 min. Serve over cooked pasta. Sprinkle with parmesan cheese and a little fresh-ground black peppper, if desired.


Siracusa Susan's Veggie Lasagna (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Bake, covered, 60 min. (Split Orders, remove lid and cover tightly with 2 layers of foil. Check at 50 min). Remove from oven, uncover, and let rest 10 min. before serving. Suggested Sides: A light green salad.


Sloppy Janes (stovetop)

 

(stovetop): Thaw in fridge. In a frypan or skillet, brown turkey over medium heat, approx. 5 min. Stir in sauce and bring to a boil. Reduce heat, cover and simmer, stirring occasionally, approx. 20-25 min. (add a little water, if necessary). Spoon mixture onto toasted hamburger buns (included). Suggested Sides: Our Sweet Potato Fries.


Smoked Salmon & Potato Casserole (oven)

 

(oven): Thaw completely in refrigerator. Heat oven to 350F/175C. Coat foil pan with non-stick spray. Spread potatoes over bottom of pan; layer with salmon. Massage bag of egg mixture to mix ingredients, then spread evenly over salmon. Bake, uncovered, approx. 40-45 min, (Split Orders, approx. 30 min) OR until casserole appears “set” and doesn’t jiggle in the middle. Remove from oven and sprinkle with asiago cheese. Let cool 5 min. Slice into squares and serve with apple juice (included). If desired, sprinkle with capers.


Smokey Joe’s Crockpot BBQ (3-4 quart crockpot)

 

(3-4 quart crockpot): Thaw completely in fridge. Place roast in crockpot. Add sauce and 2 c. water (Split Orders add only 1 c. water). Stir sauce. Cook, covered, 7-8 hours for FULL orders or 6-7 hours for SPLIT orders. Remove roast to a plate. Turn crockpot to HIGH, stir a little water into cornstarch then stir into sauce. Heat briefly until somewhat thickened. Shred beef using 2 forks & serve with sauce. Suggested Sides: A SupperWorks mashed potato casserole.


Sonoma Pork Tenderloin (oven)

 

(oven): Thaw completely in fridge. Heat oven to 450F/230C. Place pork on foil-lined baking sheet sprayed with non-stick spray. Roast in centre of oven approx. 20-25 min. (internal temp. 160F/71C). Tent with foil and let rest 5-10 min. before slicing. Suggested Sides: Our Edamame-Bacon Succotash.


Sweet & Tangy Glazed Pot Roast (crockpot)

 

(3-4 quart crockpot): Thaw completely in refrigerator. Empty roast and sauce into crockpot. Cook, covered, on Low 8-9 hours. (Split Crockpot: Cook 6-7 hours on Low). Slice/shred roast and mix with sauce. Serve over mashed potatoes or on buns.


Sweet and Sour Crockpot Chicken: (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Thaw completely in fridge. Crockpot: Empty chicken & veggies into crockpot. Cover and cook on Low 7-8 hours. Stovetop: Empty chicken & veggies into frypan or pot. Add 1/2 c. water (Split orders, add 1/4 c. water). Bring to a boil over medium-high heat. Reduce heat, cover and simmer, approx. 1 ˝ to 2 hours, stirring occasionally. Add water if necessary. Both: Stir in pineapple chunks just before serving. Cook rice (included). Suggested Sides: Celery sticks or cucumber slices.


Sweet Potato & Veggie Burritos (oven, Freezer-to-Microwave)

 

Oven: Thaw in fridge. Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Thaw completely. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts. Freezer-to-Microwave: Remove wraps from foil, wrap in paper towel. Microwave on 50% power for 2-3 min, rotating once. Microwave an additional 2-3 min on high, rotating once, until hot in centre. Suggested Sides: A crisp, green salad is all you need.


home | about us | terms and conditions | privacy | contact us | feedback

Copyright 2008 Avalanche Foods Inc. - Licensed to SupperWorks



Shopping cart  Shopping cart  (0 entrées in cart)
Savvymom.ca aproved