Cooking Instructions


Sauced and Sizzlin BBQ Burgers (grill or stovetop)

 

(grill or stovetop): Thaw completely in fridge. Clean and oil grates. Grill patties approx. 5 min. per side, turning once, OR until well done (internal temp. 165F/74C). Serve on toasted buns (included) and top with a dollop of BBQ sauce (included), lettuce, and tomato. May also be pan-fried over medium heat, approx. 5 min/side. Suggested Sides: Roast potatoes, a crisp green salad.


Savoury Sesame Chicken Bake (oven)

 

(oven): Thaw completely in fridge. Preheat oven to 400F/205C. Thoroughly coat a rimmed baking sheet with non-stick spray & heat in oven for 5 min. Empty crumbs into a shallow bowl & stir. Remove each chicken breast from marinade & dip into crumbs to coat. Discard excess marinade. Place chicken on pre-heated baking sheet. Spray chicken with non-stick cooking spray. Bake approx. 25 min OR until done (internal temp. 165F/74C). Suggested Sides: Our 6-Minute Greens, rice.


Seared Chicken and White Bean Burgers (grill or stovetop)

 

(grill or stovetop): Thaw completely in refrigerator. Preheat grill to medium-high. Clean and oil grates to prevent sticking. Spray each burger with non-stick cooking spray on both sides. Cook until browned, 5-6 min. Flip burger and continue to cook another 5-8 min. OR until cooked through (internal temp.165F/74C). Can also be cooked in a non-stick frypan over medium heat. Serve with sliced, ripe tomato, red onion and a little honey-mustard. Suggested Sides: Salad, corn on the cob.


Shrimp Rotini (stovetop)

 

(stovetop): Thaw completely in fridge. Cook pasta in boiling, salted water, just until al dente (Split Orders, cook ˝ of the pasta). Heat a little olive oil in a skillet or frypan over medium heat. Stirfry vegetables until tender-crisp, approx. 5 min. Add tomato cream mixture and stir until nicely thickened, approx. 5 min. Add shrimp and cook just until pink, approx. 3 min. Serve over cooked pasta. Sprinkle with parmesan cheese and a little fresh-ground black peppper, if desired.


Shrimp with Sherry-Paprika Sauce (stovetop)

 

(stovetop): Thaw completely in fridge. Cook rice (included). Heat 2 Tbsp. olive oil (1 Tbsp. for Split Orders) in a frypan over medium-high. Pour off and discard excess liquid from shrimp bag. Cook shrimp, stirring, about one minute, then add sauce. Bring to a simmer; continue cooking, 2-4 min, stirring occasionally, just until shrimp are pink. Serve over rice. Suggested Sides: A lightly-dressed green salad.


Siracusa Susan’s Veggie Lasagna (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Bake, covered, 60 min. (Split Orders, remove lid and cover tightly with 2 layers of foil. Check at 50 min). Remove from oven, uncover, and let rest 10 min. before serving. Suggested Sides: A light green salad.


Sloppy Janes (stovetop)

 

(stovetop): Thaw in fridge. In a frypan or skillet, brown turkey over medium heat, approx. 5 min. Stir in sauce and bring to a boil. Reduce heat, cover and simmer, stirring occasionally, approx. 20-25 min. (add a little water, if necessary). Spoon mixture onto toasted hamburger buns (included). Suggested Sides: Our sweet potato fries.


Smoked Salmon & Asparagus Quiche (oven)

 

(oven): Thaw in refrigerator. Heat oven to 375F/190C. Scatter asparagus, onion and dill in pie crust. Crumble in the goat cheese then top with smoked salmon. Pour in egg mixture. Bake approx. 45 min, until centre is firm, and a sharp knife inserted in the middle comes out clean. Let stand 10 min. before slicing. Serve hot, warm or at room temperature. Can be made a day ahead and reheated at 350F/175C for about 15-20 min. Suggested Sides: Fresh fruit, mimosas, tossed salad.


Smoked Salmon & Potato Casserole (oven)

 

(oven): Thaw completely in refrigerator. Heat oven to 350F/175C. Coat foil pan with non-stick spray. Spread potatoes over bottom of pan; layer with salmon. Massage bag of egg mixture to mix ingredients, then spread evenly over salmon. Bake, uncovered, approx. 40-45 min, (Split Orders, approx. 30 min) OR until casserole appears “set” and doesn’t jiggle in the middle. Remove from oven and sprinkle with asiago cheese. Let cool 5 min. Slice into squares and serve with apple juice (included). If desired, sprinkle with capers.


Smokey Joe’s Crockpot BBQ (3-4 quart crockpot)

 

(3-4 quart crockpot): Thaw completely in fridge. Place roast in crockpot. Add sauce and 2 c. water (Split Orders add only 1 c. water). Stir sauce. Cook, covered, 7-8 hours for FULL orders or 6-7 hours for SPLIT orders. Remove roast to a plate. Turn crockpot to HIGH, stir a little water into cornstarch then stir into sauce. Heat briefly until somewhat thickened. Shred beef using 2 forks & serve with sauce. Suggested Sides: A SupperWorks mashed potato casserole.


Sonoma Pork Tenderloin (oven)

 

(oven): Thaw completely in refrigerator. Preheat oven to 450F/230C. Place pork on foil-lined baking sheet sprayed with non-stick spray. Roast in centre of oven for approx. 20-25 min. (internal temp. 160F/71C). Tent with foil and let rest for 5-10 min. before slicing. Suggested Sides: Our Edamame-Bacon Succotash.


SouthWestern Stir-Fried Shrimp (stovetop)

 

(stovetop): Thaw completely in fridge. Cook rice (included). (Split orders, cook ˝ of the rice). Meanwhile, heat a little oil in a pan or skillet over medium heat. Add veggies and shrimp. Stir-fry 3-4 minutes or just until shrimp turn pink. Serve over rice (included). Suggested Sides: Our Southwest Buttered Corn.


Spanish Fish Bake (oven)

 

(oven): Thaw completely in refrigerator. Preheat oven to 400F/205C. (Split Orders, remove lid and cover tightly with foil). Bake, covered, for about 40 min. OR until fish flakes easily with a fork. Serve fish with a spoonful of the pan goodies: Suggested Sides: Our 7-Grain Goodness and a green salad.


Summer Sun Chops & Salsa (grill or stovetop)

 

(grill or stovetop): Thaw completely in fridge. Thoroughly coat grill or frypan with non-stick spray and heat to medium-high. Grill or panfry, covered, approx. 4-6 min/side, OR until done (internal temp.160F/71C). Serve chops with a dollop of mango salsa. Suggested Sides: Crusty bread and a SupperWorks salad.


Sunrise Breakfast Strata (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Bake, uncovered, 45 min. OR until done (a knife inserted near centre comes out clean. Strata will be nicely brown and bubbly, puffed and feel medium firm to touch). Cook bacon/veg. sausages in frypan until done. Serve with fresh-brewed coffee, your favourite juice and fresh fruit. *Split Orders: Check after 35 min.


Sweet & Tangy Glazed Pot Roast (crockpot)

 

(3-4 quart crockpot): Thaw completely in refrigerator. Empty roast and sauce into crockpot. Cook, covered, on Low 8-9 hours. (Split Crockpot: Cook 6-7 hours on Low). Slice/shred roast and mix with sauce. Serve over mashed potatoes or on buns.


Sweet and Sour Crockpot Chicken: (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Thaw completely in fridge. Crockpot: Empty chicken & veggies into crockpot. Cover and cook on Low 7-8 hours. Stovetop: Empty chicken & veggies into frypan or pot. Add 1/2 c. water (Split orders, add 1/4 c. water). Bring to a boil over medium-high heat. Reduce heat, cover and simmer, approx. 1 ˝ to 2 hours, stirring occasionally. Add water if necessary. Both: Stir in pineapple chunks just before serving. Cook rice (included). Suggested Sides: Celery sticks or cucumber slices.


Sweet Potato & Veggie Burritos (oven, Freezer-to-Microwave)

 

Oven: Thaw in fridge. Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Thaw completely. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts. Freezer-to-Microwave: Remove wraps from foil, wrap in paper towel. Microwave on 50% power for 2-3 min, rotating once. Microwave an additional 2-3 min on high, rotating once, until hot in centre. Suggested Sides: A crisp, green salad is all you need.


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