Cooking Instructions

Quinoa Veggie Pitas (stovetop)


(stovetop): Thaw completely in fridge. Heat 1-2 Tbsp. canola oil in a non-stick frypan over medium heat. Unwrap patties and cook 4-5 min/side, turning once. Serve in pita pockets (included) with lettuce, tomato, avocado, and your favourite condiments. Suggested Sides: Our Creamy Peas & Orzo.

Quinoa Veggie Stew (3-4 quart crockpot)


(3-4 quart crockpot or stovetop): Thaw in fridge. Crockpot: Empty veggie mixture into crockpot. Add 2 c. water (Split Orders, add 1 c. water). Cover and cook on LOW approx. 5 hours. Increase heat to Hi. Quickly stir in quinoa. Cover and cook 30 min. Stovetop: Empty veggie mixture into a pot; add 3 c. water (Split Orders add 1 1/2 c. water). Bring to a boil. Reduce heat, cover and simmer 30 min. stirring occasionally. Stir in quinoa. Cover & simmer 15 min. or until quinoa is tender. Suggested Sides: Our Rosemary Focaccia.

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