Cooking Instructions


Mango Tango Chicken (grill)

 

(grill): Thaw completely in fridge. Oil grates and preheat grill to medium-high. Remove chicken from marinade, discarding excess marinade. Grill 5-7 min. per side, covered, OR until cooked through (internal temp.165F/74C). Stir mango relish; serve, cold, with chicken. Suggested Sides: Boiled or grilled new potatoes, an icy cold beer.


Maple-Kissed Pork Chops (stovetop)

 

(stovetop): Thaw completely in refrigerator. Heat 1 Tbsp. vegetable oil in a large frypan, preferably non-stick, over medium-high heat. Carefully place chops and marinade in pan and cook 4-6 min. per side, OR just until cooked through (internal temp. 160F/71C). Suggested Sides: Caesar salad, buttered baked potatoes.


Maria’s Best Garden Patch Chili (stovetop)

 

(stovetop): Thaw completely in refrigerator. Empty squash mixture into a pot. Bring to a boil over medium heat. Reduce heat. Cover and simmer until squash is tender, approx. 40 min. Stir in corn/black bean mixture. Simmer until heated through, approx. 5 min. Serve with hot, multi-grain rolls (included) and a sprinkle of grated cheddar, if desired.


Masala Fish with Basmati Rice (stovetop)

 

(stovetop): Thaw in fridge. Cook basmati rice (included). Gently rinse fish in cold water & drain. Heat a non-stick frypan to medium-high. Add onions & stirfry until beginning to brown, approx. 5 min. Stir in tomato mixture & add 1 c. water (Split Orders add ½ c. water). Bring to a boil. Reduce heat to medium-low. Carefully add fish, covering each piece in sauce. Cover & simmer approx. 15 min. Stir occasionally; add a little water if necessary (internal temp. 158F/70C). Serve over rice. Suggested Sides: Cucumber slices, plain yogurt.


Moroccan Chicken (stovetop)

 

(stovetop): Thaw completely in fridge. Brown chicken in olive oil over medium-high heat, approx. 6 min. per side. Add broth & bring to a boil. Reduce heat. Simmer, covered, approx. 15 min. Add mint and olives. Continue cooking, covered, approx. 5 min, OR until done (internal temp. 165F/74C). Remove chicken to a platter; tent with foil to keep warm. Bring remaining broth to a boil. Add couscous (Split orders, add 1 c. couscous). Stir. Remove from heat, cover and let stand 5 min. Suggested Sides: Our 6-Minute Greens.


Mozzarella Pizza Burgers (grill or stovetop)

 

(grill or stovetop): Thaw in fridge. Grill: Clean and oil grates. Heat grill to medium. Spray both sides of burgers with non-stick spray. Grill 4-6 min/side, turning once (internal temp. 165F/74C). Stovetop: Coat a frypan or skillet with non-stick spray. Cook over medium heat 9-11 min/side OR until done. Both: Sprinkle mozzarella on burgers during last few minutes of cooking. Serve on toasted whole wheat hamburger buns (included) topped with a dollop of warmed pizza sauce (included). Suggested Sides: Our sweet potato fries, veggies & dip.


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