Cooking Instructions


Maple-Glazed Salmon (grill or oven)

 

(grill or oven): Thaw completely in fridge. Unwrap salmon. Wearing plastic gloves, rub oil and spice blend all over each piece of salmon. Heat grill clean & oil grates) or broiler to medium. Grill or broil fish approx. 3 min per side. Drizzle with maple syrup. Grill or broil 1 more min. OR just until fish flakes easily when tested with a fork (internal temp. 158F/70C). Suggested Sides: Our 7-Grain Goodness, broccoli spears.


Maple-Kissed Pork Chops (stovetop)

 

(stovetop): Thaw completely in fridge. Heat 1 Tbsp. canola oil in a large frypan, preferably non-stick, over medium-high heat. Carefully place chops and marinade in pan and cook 4-6 min. per side, OR just until cooked through (internal temp. 160F/71C). Suggested Sides: Our Curried Cranberry-Raisin Rice.


Maria's Best Garden Patch Chili (stovetop)

 

(stovetop): Thaw completely in refrigerator. Empty squash mixture into a pot. Bring to a boil over medium heat. Reduce heat. Cover and simmer until squash is tender, approx. 40 min. Stir in corn/black bean mixture. Simmer until heated through, approx. 5 min. Serve with hot, multi-grain rolls (included) and a sprinkle of grated cheddar, if desired.


Mediterranean Turkey Burgers (stovetop)

 

(stovetop): Thaw completely in fridge. Clean and oil grates. Heat grill to medium-high. Cook, turning once, 5-6 min/side, or until browned and cooked through (internal temp.165F/74C). Serve on whole wheat hamburger buns (included) with sliced tomatoes and a sprinkle of feta. Suggested Sides: Our Sweet Potato Fries.


Moroccan Chicken (stovetop)

 

(stovetop): IF frozen, thaw in fridge. Brown chicken in olive oil over medium-high heat, approx. 6 min. per side. Add broth & bring to a boil. Reduce heat. Simmer, covered, 15 min. Add mint and olives. Continue cooking, covered, approx. 5 min, OR until done (internal temp. 165F/74C). Remove chicken to a platter; tent with foil to keep warm. Bring remaining broth to a boil. Add couscous. Stir. Remove from heat, cover and let stand 5 min. Suggested Sides: Our Warm Kale Krunch.


Moroccan Turkey Meatballs with Coconut Marinara (oven)

 

(oven): Thaw completely in fridge. Heat oven to 400F/205C. Bake, covered, approx. 1 hour+15 min. (Split Orders, remove lid and cover tightly with 2 layers of foil) OR until meatballs are cooked through (internal temp. 165F/74C). Suggested Sides: Our Savoury Herb Quick Bread and a light green salad.


Mushroom-Smothered Sirloin Roast (3-4 quart crockpot or oven)

 

(crockpot or oven): Thaw completely in fridge. Crockpot: Empty bag into crockpot (3-4 quart crockpot recommended). Cook, covered, on Low for 7-8 hours. (Split Crockpot: Cook 6-7 hours on Low). Remove roast from crockpot and slice. Oven: Empty bag into a dutch oven or casserole. Add 1 c. water. Roast, covered, at 325F/163C for 2-2 hours, OR until tender. (Split Oven, add c. water, cover, and roast at 325F/163C for approx. 2 hours). Suggested Sides: A SupperWorks mashed potato casserole.


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