Cooking Instructions


Lebanese Shepherd’s Pie (oven)

 

(oven): Thaw completely in fridge (or cooking time will increase significantly). Heat oven to 400F/205C. Bake, covered 1 hour. Uncover and bake 15 min. OR until cooked through (internal temp.165F/74C). Let rest 5 min. before serving. (Split Orders remove lids and cover with foil. Uncover after 45 min. and bake 15 more min. Suggested Sides: Our Savoury Herb Quick Bread, a light salad.


Lemon Rosemary Chicken (grill or oven)

 

(grill or oven): Thaw completely in fridge. Grill: Heat grill to medium. Clean and oil grates. Melt butter in a small saucepan over medium-low heat. Simmer 5 min. whisking occasionally; reserve 3 Tbsp. for serving (1 ˝ Tbsp. for Split Orders). Remove chicken from marinade & discard marinade. Grill chicken, covered, 3 min. Uncover and grill, basting with butter from pot, 5-6 min. per side, OR until done (internal temp. 165F/74C). Stop basting during last 5 min. of cooking. Oven: Spray pan. Broil 3-4 inches from heat for 5-7 min. per side, OR until done, basting after the first 2 min. To Serve: Brush with reserved butter. Suggested Sides: Our Rosemary Focaccia, corn.


Lemon Rosemary Chicken (Non-Dairy)(grill or oven)

 

(grill or oven): Thaw completely in refrigerator. Grill: Preheat grill to medium. Clean and oil racks to prevent sticking. Place herb sauce in a small saucepan and melt over medium-low heat. Simmer for 5 min. whisking occasionally. Set aside 3 Tbsp. of herb sauce for serving. Remove chicken from marinade, discarding marinade. Grill chicken, covered, for 3 min. Uncover and grill, basting with herb sauce from pan, about 5-7 min. per side, OR until done (internal temp. 165F/74C). Stop basting during last 5 min. of cooking. Oven: Broil 3-4 inches from heat for 5-7 min. per side, OR until done, basting after the first 2 min. To serve: Transfer chicken to platter and brush with reserved herb sauce. Suggested Sides: Our Rosemary Focaccia, corn.


Lemon-Pepper Chicken Fingers (oven)

 

(oven): Thaw completely in fridge. Heat oven to 400F/205C. Thoroughly coat a rimmed cookie sheet with non-stick spray. Empty panko into a shallow bowl and stir. Remove chicken from marinade & dip into panko to coat lightly. Discard excess panko. Spray chicken lightly with non-stick spray. Bake approx. 10 min. per side OR until lightly browned (internal temp. 165F/74C). Dip in lite mayo (included). Suggested Sides: Our Creamy Peas & Orzo.


Lemonade Grilled Chicken (grill)

 

(grill): Thaw completely in fridge. Heat grill to medium-high. Clean and oil grates. Remove chicken from marinade & discard excess marinade. Empty sauce into a bowl. Grill approx. 5-7 min. per side, covered OR until cooked through (internal temp.165F/74C). Baste generously with sauce, but stop during the last 5 min. of grilling. Suggested Sides: Our Best Ever Crunchy Coleslaw.


home | about us | terms and conditions | privacy | contact us | feedback

Copyright 2008 Avalanche Foods Inc. - Licensed to SupperWorks



Shopping cart  Shopping cart  (0 entrées in cart)
Savvymom.ca aproved