Cooking Instructions

Kashmiri-Style Chicken Burgers (stovetop or grill)


(stovetop or grill): Thaw completely in fridge. Heat 1-2 Tbsp. canola oil in a non-stick frypan over medium-high heat. Cook 46 min. per side (depending on burger thickness) OR until nicely browned and a little crispy, with no pink in the centre (internal temp. 165F/74C). May also be grilled on well-oiled grates, over medium-high heat, 4-6 min./side. Serve on warmed, whole wheat hamburger buns (included) with lettuce, avocado, tomato, chutney or your favourite condiments.

Kids Choice Mac N Cheese (oven)


(oven): Thaw completely in fridge. Preheat oven to 375F/190C. FULL: Bake, covered, 45 min. SPLIT: Remove lid, cover tightly with foil, and bake 35 min. BOTH: Uncover and bake 10-15 min. longer, OR until golden & bubbling. Suggested Sides: Buttered peas, crunchy carrot sticks, and apple slices would make this an all-round kid friendly meal.

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