Cooking Instructions

Island Breeze Pork Tenderloin (grill or oven)


(oven or grill): Thaw completely in fridge. Oven: Heat oven to 450F/230C. Place pork on a foil-lined baking sheet coated with non-stick spray. Roast approx. 20-25 min. OR until done (internal temp. 160F/71C). Grill: Grill on medium-high, covered, 15-20 min, turning often. Both: Loosely tent with foil and let rest 5 min. Slice and serve with a dollop of pineapple chutney. Suggested Sides: Roast or grilled asparagus tossed with olive oil and lemon.

Italian Herb-Crusted Pork Tenderloin (oven)


(oven) Thaw completely in refrigerator. Preheat oven to 400F/205C. Roll pork in breadcrumbs on a plate, coating thoroughly. Place pork on foil-lined pan. Spray pork with non-stick cooking spray. Roast in centre of oven approx. 25-30 min. OR until done (internal temp. 160F/71C). Let rest 5 min. before slicing. Suggested Sides: Small potato and carrot chunks, tossed with a little olive oil and roasted alongside the pork.

Italian Pasta and Bean Soup (stovetop)


(stovetop): Thaw completely in fridge. Empty soup into a pot. Add 4 cups water. (Split orders, add 2 cups water). Bring to a boil. Reduce heat and simmer, partially covered, about 15 min, until slightly thickened. Stir occasionally. Add pasta and cook, stirring occasionally, to desired doneness, about 15 min. Suggested sides: Whole grain rolls (included), a small salad.

Italian-Style Pork Chops in Herbed Tomato Sauce (stovetop)


(stovetop): Thaw completely in fridge. Heat 1 Tbsp. oil in a frypan or skillet over medium heat. Add chops and marinade. Cook 2-3 min/side. Pour sauce over chops and simmer, covered, 10 min. Uncover and simmer 5 min. OR until done (internal temp. 160F/71C) and sauce is somewhat reduced. Sprinkle with parmesan (included). Suggested Sides: Our Creamy Peas & Orzo.

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