Cooking Instructions


Cabernet Beef with Yorkshire Pudding (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Keep Yorkshire Pudding Frozen. Crockpot: Thaw beef in fridge. Empty into crockpot. Cover. Cook on Low 7-8 hours OR until beef is tender. Stovetop: Empty into a pot. Add 1 c. water (Split orders add c. water). Bring to a boil over medium-high heat. Reduce heat. Cover & simmer approx. 2 hours. Stir occasionally; add water if necessary. Skim off any excess fat before serving. Yorkshire Pudding: Cook from frozen. Bake at 400F/205C approx. 4 min. Suggested Sides: Our Southwest Buttered Corn.


Cajun-Crusted Haddock with Pineapple Salsa (stovetop)

 

(stovetop): Thaw completely in fridge. Cook rice (included). Empty cornmeal onto a plate & stir. In a large frypan, heat 1-2 Tbsp. oil (enough so that the pan is nicely coated) over medium-high heat. Drain & discard liquid from fish & pat dry with paper towel. Dip fish in cornmeal, coating both sides; discard excess cornmeal. Cook fish about 3 min/side, or until it flakes easily with a fork (internal temp 158F/70C). Serve over rice, with a dollop of pineapple salsa. *Best cooked within 24 hours of defrosting.


Caribbean Pork Tenderloin (grill or oven)

 

(grill or oven): Thaw completely in fridge. Grill: Heat grill to medium-high. Grill, covered, turning occasionally, 20-25 min. (internal temp. 160F/71C). Oven: Roast at 450F/230C for 20-25 min. on a foil-lined, rimmed cookie tray that has been coated with non-stick spray. Both: Tent loosely with foil & let rest 5 min. Slice into medallions and serve. Suggested Sides: Fresh fruit salad, our Curried Cranberry-Raisin Rice.


Cheddar Bacon Mini-Meatloaves

 

(oven): Thaw completely in refrigerator. Preheat oven to 375F/190C. Line a rimmed baking sheet with foil and coat with non-stick spray. Unwrap mini meatloaves. Bake approx. 30 min. OR until done (internal temp. 165F/74C). Tent with foil and let rest 5 min. before serving. Serve with multi-grain rolls (included). Suggested Sides: A SupperWorks mashed potato casserole.


Cheddar-Jack's Black Bean & Brown Rice Wraps (oven or freezer-to-microwave)

 

Oven: Thaw completely in fridge. Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Thaw completely. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts. Freezer-to-Microwave: Remove wraps from foil, wrap in paper towel. Microwave on 50% power for 2-3 min, rotating once. Microwave an additional 2-3 min on high, rotating once, until hot in centre. Suggested Sides: A crisp, green salad.


Cheesy Panko-Crusted Chicken Breasts (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Empty bag of panko & cheese onto a plate & stir. Generously coat a rimmed cookie tray with non-stick spray. Press chicken into panko & cheese, coating well. Bake approx. 25-30 min OR until cooked through (internal temp. 165F/74C) and cheese is nicely browned. Suggested Sides: Spinach salad, our Southwest Buttered Corn.


Chicken Burritos with Chipotle-Citrus Aoli (stovetop)

 

(stovetop): Thaw completely in fridge. Spray a frypan with non-stick spray and heat to medium. Unwrap desired number of burritos & flatten slightly. Cook until golden and cheese is melted, about 3-5 min. per side. Suggested Sides: Caesar salad, melon chunks.


Chicken Florentine (stovetop)

 

(stovetop): Thaw completely in fridge. Cook pasta (included). (Split Orders, cook of the pasta). Heat 1-2 Tbsp. olive oil in a nonstick pan over medium-high heat. Pour off & discard excess liquid in chicken bag. Lightly brown chicken, stirring occasionally, about 5 min. Stir in sun-dried tomatoes. Cook, stirring, 2 min. Stir in container(s) of chicken broth & 2 c. hot water (Split orders add 1 c. water). Reduce heat. Simmer, uncovered, 5 min. Add spinach & cream cheese; stir until cream cheese melts & chicken is cooked through (internal temp. 165F/74C), 2-3 min. Serve over pasta. Suggested Sides: A green salad, our Rosemary Focaccia.


Chicken Marrakech (stovetop)

 

(stovetop): Thaw completely in fridge. Empty sauce bag into a pot. Add chicken and rice. Cover and bring to a boil. Reduce heat, cover, and simmer, stirring occasionally, until chicken is cooked through and rice is tender, about 20 min. (internal temp. 165F/74C). If desired, season with salt and pepper & top with soup cream. Suggested Sides: Our Savoury Herb Quick Bread.


Chicken Wellington (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Coat a rimmed cookie tray with non-stick spray. Remove foil and place Wellingtons on cookie tray. Whisk one egg in a small bowl. With your fingers or a pastry brush, coat the puff pastry with egg. Bake approx. 40 min, OR until golden brown (internal temp. 165F/74C). Suggested Sides: Fresh Brussels sprouts, steamed and tossed with butter and a squeeze of lemon. New potatoes roasted with olive oil, garlic, and rosemary.


Chickpeas in Curry Coconut Broth (3-4 quart crockpot or stovetop)

 

*DO NOT FREEZE CANS OF COCONUT MILK! 3-4 crockpot or stovetop): Thaw completely in fridge. Crockpot: Empty chickpea mixture into crockpot. Stir in 2 cans of coconut milk (Split Orders stir in 1 can). Cover and cook on Low 6-8 hours. (Split Orders cook about 6 hours). Stir in cilantro. Stovetop: Empty chickpea mixture into pot. Stir in 2 cans of coconut milk (Split Orders stir in 1 can). Add 1 c. water (Split Orders add 1/2 c. water). Bring to a boil over medium heat. Reduce heat. Cover and simmer, stirring occasionally, approx. 1 - 2 hours, adding water if necessary. Stir in cilantro. Serve over rice (included). Suggested Sides: Our Warm Kale Krunch.


Chili-Crusted Flat Irons (grill)

 

(grill): Thaw completely in fridge. Clean and oil grates. Heat grill to medium-high. Remove Flat Irons from bag & discard marinade. Grill, covered, 6-8 min. per side, OR to desired doneness. Over-cooking will result in tough meat. Remove from heat and let rest 10 min. before slicing thinly across the grain. Suggested sides: Our Crispy Ciabatta Rolls, corn on the cob.


Cinnamon-Grilled Chicken Thighs with Summertime Salsa (grill)

 

(grill): Thaw completely in fridge. Oil and clean racks. Heat grill to medium. Remove chicken from marinade & discard marinade. Grill 5-7 min. per side OR until done (Internal temp. 165F/74C). Stir salsa; serve with chicken. Suggested Sides: Grilled zucchini (cut lengthwise, brush with olive oil, sprinkle with salt, pepper, oregano), our Crispy Ciabatta Rolls with Herbed Garlic Butter.


Classic Crockpot Lasagna (crockpot)

 

(3-4 quart crockpot): Thaw completely in fridge. Coat crockpot with non-stick spray. Layer ingredients as follows: FULL ORDERS: 1/3 sauce; 3 noodles (break noodles to fit. Overlapping is OK); 1/2 ricotta; 1/3 sauce; 3 noodles; 1/2 ricotta; 1/3 sauce. Cover & cook on LOW 4-6 hours. SPLIT ORDERS: 1/2 sauce; 3 noodles (break noodles to fit. Overlapping is OK); ricotta; 1/2 sauce. Cover & cook on LOW 2 1/2-3 hours. BOTH: Before serving, turn off crockpot. Sprinkle with mozzarella/parmesan. Cover and let sit 10 min. Suggested Sides: Caesar Salad, our Crispy Ciabatta Rolls with Herbed Garlic Butter.


Coconut Chicken Tenders (oven)

 

(oven): Thaw completely in fridge. Heat oven to 450F/230C. Empty coconut onto a plate and stir. Dip chicken into coconut mixture and place on a cookie tray which is well-coated with non-stick cooking spray. Bake, uncovered, 20-25 min. OR until done (internal temp. 165 F/74C), turning once. Serve with dipping sauce (included). Suggested Sides: Our Creamy Peas n Orzo.


Cornmeal-Crusted Haddock with Fresh Pineapple Salsa(stovetop)

 

(stovetop): Thaw completely in fridge. Cook rice (included). Empty cornmeal onto a plate & stir. In a large frypan, heat 1-2 Tbsp. oil (enough so that the pan is nicely coated) over medium-high heat. Drain & discard liquid from fish & pat dry with paper towel. Dip fish in cornmeal, coating both sides; discard excess cornmeal. Cook fish about 3 min/side, or until fish flakes easily with a fork (internal temp 158F/70C). Serve over rice, with a dollop of pineapple salsa. *Best cooked within 24 hours of defrosting.


Cosmopolitan Black Bean Quesadillas (stovetop or oven)

 

stovetop or oven): Thaw completely in fridge. Remove foil. Cook on greased frypan over medium heat, 4-6 min. per side OR until golden and cheese melts. Can also be baked on a foil-lined baking sheet at 350F/175C for about 15 min. Top with salsa, guacamole, or sour cream, if desired. Suggested Sides: A SupperWorks Salad!


Cranberry Chicken Pot (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Thaw completely in fridge. Crockpot: Empty chicken into crockpot. Cover and cook on Low 6-7 hours. Stovetop: Empty chicken into frypan or pot. Add 1/2 c. water (Split Orders, add 1/4 c. water). Bring to a boil over medium-high heat. Reduce heat to low. Cover and simmer gently approx. 1 1/2 hours, stirring occasionally; add water if necessary. Both: Skim off visible fat. Serve over hot, cooked rice (included). Suggested Sides: Try a SupperWorks Salad!


Cranberry Chicken with Apples (oven)

 

(oven): Thaw completely in fridge. Heat oven to 350F/175C. Bake, covered, 45-50 min. OR until done (internal temp. 165F/74C). Baste twice with pan juices during cooking. (SPLIT ORDERS: Remove lid & cover tightly with 2 layers of foil before baking). Suggested Sides: Asparagus, Our 7-Grain Goodness. From frozen: Preheat oven to 350F/175C. Bake, covered, 90 min. OR until done (internal temp. 165F/74C). Baste occasionally with pan juices during cooking.


Creamy Tex-Mex Chicken Pot (3-4 quart crockpot)

 

(3-4 quart crockpot): Thaw completely in fridge. Empty chicken mixture into crockpot. Cover and cook on LOW, 7-8 hours. Lightly shred chicken using 2 forks Add cream cheese/cream and cook on HIGH, 15 min. or until creamy and slightly thickened. Suggested Sides: Avocado slices and a SupperWorks quick bread.


Creamy, Lemony, Dilly Chicken & Orzo (oven)

 

(oven): Thaw completely in refrigerator. Preheat oven to 400F/205C. Empty container of condensed chicken stock into a medium saucepan. Add 4 1/2 c. water (Split Orders add 2 1/4 c. water). Bring to a boil. Coat a 9x13 casserole with non-stick spray (Split Orders use an 8x8 casserole). Empty chicken, orzo, and feta into casserole; stir. Pour hot broth into casserole; stir. Bake, uncovered, approx. 35-40 min. (Split Orders, approx. 25-30 min). Stir. Orzo will be tender, liquid will be creamy. Sprinkle with parmesan. Let stand 5 min. while liquid is absorbed. Suggested Sides: Peas, a crisp chardonnay.


Crockpot Balsamic Beef Roast with Carrots (3-4-quart crockpot)

 

(3-4-quart crockpot): Thaw completely in fridge. Empty bag into crockpot. Add 2 c. water (Split Orders add 1 c. water). Cover & cook on Low approx. 7-8 hours for FULL orders or 6-7 hours for SPLIT orders OR until beef is tender and shreds easily between 2 forks. Serve lightly shredded beef with carrots and a drizzle of the cooking liquid. Suggested Sides: Our Asiago-Herb Mashed Potatoes.


Crockpot Chicken Curry (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Thaw completely in fridge. Peel potatoes & cut into bite-sized pieces. 3-4 Quart Crockpot: Place potatoes, carrot mixture, and chicken in crockpot. Stir. Cover & cook on Low 7-8 hours. Turn to High heat, quickly stir in coconut milk, cover & cook 30 min. Stovetop: Place potatoes, carrot mixture, and chicken in a pot. Add 1 c. water (Split Orders add 1/2 c. water). Bring to a boil. Cover, reduce heat & simmer, stirring occasionally, approx. 1 hour. Add water if necessary. Stir in coconut milk & bring to a simmer before serving. Suggested Sides: Rice.


Curry-Glazed Chicken with Pineapple Rice (oven)

 

(oven): Thaw completely in fridge. Heat oven to 350F/175C. Pour coconut milk/pineapple mixture and rice into 9x13 in. baking dish (Split orders, use a half-sized dish). Stir, making sure that all rice is coated with liquid. Cover pan tightly with foil and bake in centre of oven, 50 min. Remove from oven. Stir, and spread rice out evenly in baking pan. Place chicken on rice. Cover tightly with foil. Bake until chicken is springy and liquid is absorbed, 30-35 min. (Internal temp. 165F/74C). Stir rice before serving. Suggested Sides: Steamed snow peas or green beans. NUT WARNING CURRY PASTE


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