Cooking Instructions


Cajun-Crusted Haddock with Pineapple Salsa (stovetop)

 

(stovetop): Thaw completely in fridge. Cook rice (included). Empty cornmeal onto a plate & stir. In a large frypan, heat 1-2 Tbsp. oil (enough so that the pan is nicely coated) over medium-high heat. Drain & discard liquid from fish & pat dry with paper towel. Dip fish in cornmeal, coating both sides; discard excess cornmeal. Cook fish about 3 min/side, or until it flakes easily with a fork (internal temp 158F/70C). Serve over rice, with a dollop of pineapple salsa. *Best cooked within 24 hours of defrosting.


Caribbean Pork Tenderloin (grill or oven)

 

(grill or oven): Thaw completely in fridge. Grill: Heat grill to medium-high. Grill, covered, turning occasionally, 20-25 min. (internal temp. 160F/71C). Oven: Roast at 450F/230C for 20-25 min. on a foil-lined, rimmed cookie tray that has been coated with non-stick spray. Both: Tent loosely with foil & let rest 5 min. Slice into medallions and serve. Suggested Sides: Fresh fruit salad, our Curried Cranberry-Raisin Rice.


Cheddar Bacon Mini-Meatloaves

 

(oven): Thaw completely in refrigerator. Preheat oven to 375F/190C. Line a rimmed baking sheet with foil and coat with non-stick spray. Unwrap mini meatloaves. Bake approx. 30 min. OR until done (internal temp. 165F/74C). Tent with foil and let rest 5 min. before serving. Serve with multi-grain rolls (included). Suggested Sides: A SupperWorks mashed potato casserole.


Cheddar-Jack's Black Bean & Brown Rice Wraps (oven or freezer-to-microwave)

 

Oven: Thaw completely in fridge. Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Thaw completely. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts. Freezer-to-Microwave: Remove wraps from foil, wrap in paper towel. Microwave on 50% power for 2-3 min, rotating once. Microwave an additional 2-3 min on high, rotating once, until hot in centre. Suggested Sides: A crisp, green salad.


Cheesy Panko-Crusted Chicken Breasts (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Empty bag of panko & cheese onto a plate & stir. Generously coat a rimmed cookie tray with non-stick spray. Press chicken into panko & cheese, coating well. Bake approx. 25-30 min OR until cooked through (internal temp. 165F/74C) and cheese is nicely browned. Suggested Sides: Spinach salad, our Southwest Buttered Corn.


Chicken Burritos with Chipotle-Citrus Aoli (stovetop)

 

(stovetop): Thaw completely in fridge. Spray a frypan with non-stick spray and heat to medium. Unwrap desired number of burritos & flatten slightly. Cook until golden and cheese is melted, about 3-5 min. per side. Suggested Sides: Caesar salad, melon chunks.


Chicken Florentine (stovetop)

 

Florentine (stovetop): If frozen, thaw in fridge. Cook pasta (included). Heat 1-2 Tbsp. olive oil in a nonstick pan over medium-high heat. Pour off & discard excess liquid in chicken bag. Lightly brown chicken, stirring occasionally, about 5 min. Stir in sun-dried tomatoes. Cook, stirring, 2 min. Stir in container(s) of chicken broth & 2 c. hot water (Split orders add 1 c. water). Reduce heat. Simmer, uncovered, 5 min. Add spinach & cream cheese; stir until cream cheese melts & chicken is cooked through (internal temp. 165F/74C), 2-3 min. Serve over pasta. Suggested Sides: A green salad, our Rosemary Focaccia.


Chicken Wellington (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Coat a rimmed cookie tray with non-stick spray. Remove foil and place Wellingtons on cookie tray. Whisk one egg in a small bowl. With your fingers or a pastry brush, coat the puff pastry with egg. Bake approx. 40 min, OR until golden brown (internal temp. 165F/74C). Suggested Sides: Fresh Brussels sprouts, steamed and tossed with butter and a squeeze of lemon. New potatoes roasted with olive oil, garlic, and rosemary.


Chickpeas in Curry Coconut Broth (3-4 quart crockpot or stovetop)

 

*DO NOT FREEZE CANS OF COCONUT MILK! 3-4 crockpot or stovetop): Thaw completely in fridge. Crockpot: Empty chickpea mixture into crockpot. Stir in 2 cans of coconut milk (Split Orders stir in 1 can). Cover and cook on Low 6-8 hours. (Split Orders cook about 6 hours). Stir in cilantro. Stovetop: Empty chickpea mixture into pot. Stir in 2 cans of coconut milk (Split Orders stir in 1 can). Add 1 c. water (Split Orders add 1/2 c. water). Bring to a boil over medium heat. Reduce heat. Cover and simmer, stirring occasionally, approx. 1 - 2 hours, adding water if necessary. Stir in cilantro. Serve over rice (included). Suggested Sides: Our Warm Kale Krunch.


Chili-Crusted Flat Irons (grill)

 

(grill): Thaw completely in fridge. Clean and oil grates. Heat grill to medium-high. Remove Flat Irons from bag & discard marinade. Grill, covered, 6-8 min. per side, OR to desired doneness. Over-cooking will result in tough meat. Remove from heat and let rest 10 min. before slicing thinly across the grain. Suggested sides: Our Crispy Ciabatta Rolls, corn on the cob.


Chinese Take-Out Sesame Beef & Noodles (stovetop)

 

(stovetop): Thaw completely in refrigerator. Cook egg noodles in boiling water (Split Orders, cook 3 c. egg noodles). Meanwhile, in a frypan, brown beef over medium heat. Drain excess fat. Stir in peas/seasonings and cook, stirring, until heated through. Serve over noodles. Suggested Sides: Shredded cabbage tossed with mandarin orange segments and an Asian-style salad dressing.


Cinnamon-Grilled Chicken Thighs with Summertime Salsa (grill)

 

(grill): Thaw completely in fridge. Oil and clean racks. Heat grill to medium. Remove chicken from marinade & discard marinade. Grill 5-7 min. per side OR until done (Internal temp. 165F/74C). Stir salsa; serve with chicken. Suggested Sides: Grilled zucchini (cut lengthwise, brush with olive oil, sprinkle with salt, pepper, oregano), our Crispy Ciabatta Rolls with Herbed Garlic Butter.


Classic Crockpot Lasagna (crockpot)

 

Lasagna (3-4 quart crockpot): IF frozen, thaw in fridge. Coat crockpot with non-stick spray. Layer ingredients as follows: FULL ORDERS: 1/3 sauce; 3 noodles (break noodles to fit. Overlapping is OK); 1/2 ricotta; 1/3 sauce; 3 noodles; 1/2 ricotta; 1/3 sauce. Cover & cook on LOW 4-6 hours. SPLIT ORDERS: 1/2 sauce; 3 noodles (break noodles to fit. Overlapping is OK); ricotta; 1/2 sauce. Cover & cook on LOW 2 1/2-3 hours. BOTH: Before serving, turn off crockpot. Sprinkle with mozzarella/parmesan. Cover and let sit 10 min. Suggested Sides: Caesar Salad, our Crispy Ciabatta Rolls with Herbed Garlic Butter.


Coconut Chicken Tenders (oven)

 

(oven): Thaw completely in fridge. Heat oven to 450F/230C. Empty coconut onto a plate and stir. Dip chicken into coconut mixture and place on a cookie tray which is well-coated with non-stick cooking spray. Bake, uncovered, 20-25 min. OR until done (internal temp. 165 F/74C), turning once. Serve with dipping sauce (included). Suggested Sides: Our Creamy Peas n Orzo.


Coffee-Crusted Chicken Breasts with Cranberry Sauce (oven or grill)

 

(oven or grill): Thaw completely in fridge. Heat oven to 375F/190C. Place on foil-lined, rimmed baking tray. Bake until cooked through, about 25-30 min. (internal temp. 165F/74C). Can also be grilled, about 7-8 min. per side OR until done. Enjoy with a dollop of cranberry sauce (included). Suggested Sides: Our Sweet Potato Fries.


Cornmeal-Crusted Haddock with Fresh Pineapple Salsa (stovetop)

 

(stovetop): Thaw completely in fridge. Cook rice (included). Empty cornmeal onto a plate & stir. In a large frypan, heat 1-2 Tbsp. oil (enough so that the pan is nicely coated) over medium-high heat. Drain & discard liquid from fish & pat dry with paper towel. Dip fish in cornmeal, coating both sides; discard excess cornmeal. Cook fish about 3 min/side, or until fish flakes easily with a fork (internal temp 158F/70C). Serve over rice, with a dollop of pineapple salsa. *Best cooked within 24 hours of defrosting.


Cosmopolitan Black Bean Quesadillas (stovetop or oven)

 

stovetop or oven): Thaw completely in fridge. Remove foil. Cook on greased frypan over medium heat, 4-6 min. per side OR until golden and cheese melts. Can also be baked on a foil-lined baking sheet at 350F/175C for about 15 min. Top with salsa, guacamole, or sour cream, if desired. Suggested Sides: A SupperWorks Salad!


Cranberry Chicken Pot (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Thaw completely in fridge. Crockpot: Empty chicken into crockpot. Cover and cook on Low 6-7 hours. Stovetop: Empty chicken into frypan or pot. Add 1/2 c. water (Split Orders, add 1/4 c. water). Bring to a boil over medium-high heat. Reduce heat to low. Cover and simmer gently approx. 1 1/2 hours, stirring occasionally; add water if necessary. Both: Skim off visible fat. Serve over hot, cooked rice (included). Suggested Sides: Try a SupperWorks Salad!


Cranberry Chicken with Apples (oven)

 

(oven): Thaw completely in fridge. Heat oven to 350F/175C. Bake, covered, 45-50 min. OR until done (internal temp. 165F/74C). Baste twice with pan juices during cooking. (SPLIT ORDERS: Remove lid & cover tightly with 2 layers of foil before baking). Suggested Sides: Asparagus, Our 7-Grain Goodness. From frozen: Preheat oven to 350F/175C. Bake, covered, 90 min. OR until done (internal temp. 165F/74C). Baste occasionally with pan juices during cooking.


Cranberry-Camembert Chicken Burgers (grill or stovetop)

 

(grill or stovetop): Thaw completely in fridge. Empty cranberries into a saucepan. Cook at medium-high until berries are soft and most of liquid is absorbed, approx. 8-10 min. Sprinkle burgers with salt & pepper. Make sure cheese is completely encased. Grill: Clean & oil grates. Heat grill to medium. Spray both sides of each burger with non-stick spray. Grill 6-7 min/side, turning once (internal temp. 165F/74C). Stovetop: Coat a frypan with non-stick spray. Cook at medium heat 9-11 min/side OR until done. Both: Serve on toasted whole wheat buns (included) topped with a dollop of cranberry sauce. Suggested Sides: A SupperWorks Salad!


Creamy Tex-Mex Chicken Pot (3-4 quart crockpot)

 

(3-4 quart crockpot): Thaw completely in fridge. Empty chicken mixture into crockpot. Cover and cook on LOW, 7-8 hours. Lightly shred chicken using 2 forks Add cream cheese/cream and cook on HIGH, 15 min. or until creamy and slightly thickened. Suggested Sides: Avocado slices and a SupperWorks quick bread.


Creamy, Lemony, Dilly Chicken & Orzo (oven)

 

(oven): Thaw completely in refrigerator. Preheat oven to 400F/205C. Empty container of condensed chicken stock into a medium saucepan. Add 4 1/2 c. water (Split Orders add 2 1/4 c. water). Bring to a boil. Coat a 9x13 casserole with non-stick spray (Split Orders use an 8x8 casserole). Empty chicken, orzo, and feta into casserole; stir. Pour hot broth into casserole; stir. Bake, uncovered, approx. 35-40 min. (Split Orders, approx. 25-30 min). Stir. Orzo will be tender, liquid will be creamy. Sprinkle with parmesan. Let stand 5 min. while liquid is absorbed. Suggested Sides: Peas, a crisp chardonnay.


Crockpot Balsamic Beef Roast with Carrots (3-4-quart crockpot)

 

(3-4-quart crockpot): Thaw completely in fridge. Empty bag into crockpot. Add 2 c. water (Split Orders add 1 c. water). Cover & cook on Low approx. 7-8 hours for FULL orders or 6-7 hours for SPLIT orders OR until beef is tender and shreds easily between 2 forks. Serve lightly shredded beef with carrots and a drizzle of the cooking liquid. Suggested Sides: Our Asiago-Herb Mashed Potatoes.


Crockpot Chicken Curry (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Thaw completely in fridge. Peel potatoes & cut into bite-sized pieces. 3-4 Quart Crockpot: Place potatoes, carrot mixture, and chicken in crockpot. Stir. Cover & cook on Low 7-8 hours. Turn to High heat, quickly stir in coconut milk, cover & cook 30 min. Stovetop: Place potatoes, carrot mixture, and chicken in a pot. Add 1 c. water (Split Orders add 1/2 c. water). Bring to a boil. Cover, reduce heat & simmer, stirring occasionally, approx. 1 hour. Add water if necessary. Stir in coconut milk & bring to a simmer before serving. Suggested Sides: Rice.


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