Cooking Instructions


Bacon-Pineapple Cheddarburgers (stovetop or grill)

 

(stovetop or grill): Thaw in fridge. Thoroughly oil grill or heat some canola in a large frypan; heat to medium. Cook, covered, 12-14 min, carefully turning over half-way through. Burgers should be nicely crispy (internal temp. 160F/71C). Grill or panfry pineapple rings and peameal bacon 1-1 ˝ min/side. Pile burgers, peameal, & pineapple on toasted whole wheat hamburger buns (included). Suggested Sides: Corn on the cob.


Baked Chicken Schnitzel with Lemon-Butter Sauce (oven)

 

(oven): Thaw completely in refrigerator. Preheat oven to 400F/205C. Pour crumbs onto a plate; stir. “Open” chicken breasts and dip into crumbs, coating lightly. Place chicken on a foil-lined, rimmed cookie tray that has been coated with non-stick spray. Spray chicken lightly with non-stick spray. Roast approx. 6-7 min. per side, turning once (internal temp. 165F/74C). For a little crunch, broil about 1 minute, watching carefully. Meanwhile, empty lemon sauce into a pot; boil over medium-high until somewhat reduced, 6-10 min. Remove from heat, stir in butter. Serve chicken drizzled with sauce. Suggested Sides: Boiled new potatoes, our Creamy Peas & Orzo.


Baked Pasta Florentine (oven)

 

(oven): Thaw completely in fridge. Heat oven to 375F/190C. Bake, covered, 45 min. (Split Orders, remove lid, cover tightly with 2 layers of foil and bake about 35 min). Uncover and bake an additional 5-10 min, OR until heated through. Let stand 5 min. Suggested Sides: Veggies & dip.


Balsamic Pork Tenderloin (grill or oven)

 

(oven or grill): Thaw completely in refrigerator. Preheat oven to 450F/230C. Line a rimmed baking tray with foil & coat with non-stick spray. Roast tenderloins 20-25 min. OR until done (internal temp.160F/71C). May also be grilled at medium-high heat, approx.15-20 min, turning occasionally. Tent loosely with foil and let rest 10 min. before slicing. Suggested Sides: Creamy Peas & Orzo.


Basa with Awesome Asian Basting Sauce (oven)

 

(oven): Thaw in fridge. Heat broiler. Pour sauce into a small pot; cook until bubbly. Remove 1/4 c. sauce (Split Orders remove only 2 Tbsp. sauce). Stir seeds & butter into remaining sauce. Place basa fillets on foil-lined pan. Brush with unbuttered sauce. Broil 10 cm from heat source, 8-9 min or until sauce is golden. Carefully flip fish & cook 1 min. Spoon a little buttered sauce over fish & cook 2-3 min. (internal temp. 150F/70C). Drizzle with remaining buttered sauce. Suggested Sides: Rice (included), steamed broccoli.


Basa with Thai Chili Sauce (stovetop)

 

(stovetop): Thaw completely in fridge. Cook rice (included). Coat frypan or skillet with non-stick spray. Heat over medium heat. Pat fish dry with paper towel and sprinkle with salt and pepper. Cook 3-4 min. per side OR until golden and flakes easily with a fork (internal temp. 158F/70C). Remove fish from pan and cover to keep warm. Stir and cook sauce 2-4 min, until slightly reduced; serve over fish and rice. Suggested Sides: A green salad, edamame. *For best results, cook within 24 hours of defrosting.


BBQ Pulled Chicken (3-4 quart crockpot or stovetop)

 

(3-4 crockpot or stovetop): Thaw completely in fridge. Crockpot: Empty chicken into crockpot. Cover and cook on Low 6-8 hours. Skim off excess fat. Stovetop: Empty chicken into a pot. Add 1/2 c. water (Split Orders, add 1/4 c. water). Bring to a boil over medium-high heat. Reduce heat, cover, and simmer approx. 2 hours; stir occasionally and add water if necessary. Before serving: Shred chicken using 2 forks. Pile onto warmed buns and serve. Suggested Sides: Our Southwest Buttered Corn.


Beautiful Baja Fish Wraps (stovetop)

 

(stovetop): Thaw completely in refrigerator. Shake flour mixture in container, then empty onto a plate. Discard excess liquid from fish bag. Dip fish in flour. Heat 1-2 Tbsp. oil in a non-stick skillet, over medium-high heat. Cook haddock, turning once, until golden and fish flakes easily with a fork, 3-4 min/side (internal temp. 158F/70C). Briefly heat tortillas in microwave. Place cooked fish in tortillas. Stir corn salsa; place a dollop in each wrap. Add your own shredded lettuce and avocado slices, if desired. Suggested Sides: Our Sweet Potato Fries.


Beefy Bacon Caesar Burgers (grill or stovetop)

 

(grill or stovetop): Thaw completely in fridge. Oil and heat grill to medium-high. Grill, covered, 6-8 min. per side, depending on burger thickness, OR until well done (internal temp. 165F/74C). Can also be cooked on a non-stick frypan over medium heat. Lightly toast buns (included) on grill, if desired. Top with lettuce and tomato. Suggested Sides: A SupperWorks Salad, grilled red pepper halves.


Ben Hai Beef (grill)

 

(grill): Thaw completely in fridge. Heat grill to medium-high. Clean and oil grates. Baste with reserved marinade and grill, covered, 6-8 min. Turn over, baste again, then discard marinade. Continue grilling 6-8 min. OR to desired doneness. Over-cooking will result in tough meat. Remove from heat, tent with foil, and let rest 10 min. Slice thinly across the grain. Suggested Sides: A SupperWorks salad, grilled mushrooms.


Beth's Squash & Red Lentil Bowl (stovetop)

 

(stovetop): Thaw completely in fridge. Empty veggie bag into a large pot & cook over medium heat, about 5 min, until veggies begin to soften. Add lentils and 6 c. water (Split Orders add only 3 c. water). Reduce heat. Simmer, covered, about 30 min, or until lentils are tender. Cook basmati rice. Spoon cooked rice into bowls and ladle lentil-veggie mixture overtop. Top with a drizzle of cilantro oil. Suggested Sides: Naan bread or rolls.


Blueberry Breakfast Strata (oven)

 

(oven 375F/190C): Thaw-and-Bake: Thaw completely in fridge. FULL - Bake, uncovered, 30-35 min. SPLIT–Remove lid. Bake, uncovered, approx. 25 min. Freezer-to-Oven: Do not thaw. FULL–Bake, covered, 45 min. Remove lid and bake about 30 min. SPLIT– remove lid and cover tightly with foil. Bake, covered, 35 min. Remove foil and bake approx. 25 min. Both: When done, Strata will be lightly browned and slightly puffy. Cool on a wire rack for 10 min. before serving. Meanwhile, cook sausage in frypan until done. Suggested Sides: Maple or blueberry syrup, fresh fruit.


Blueberry Turkey Burgers (stovetop)

 

stovetop): Thaw completely in fridge. Heat 1-2 Tbsp. canola oil in a non-stick frypan over medium heat. Cook 5–6 min. per side OR until nicely crispy and cooked through (internal temp. 165F/74C). Serve on whole wheat hamburger buns (included) with pickled onion. We like them with a little mayo and arugula on top.


Brazilian Black Bean & Mango Stew (stovetop)

 

(stovetop): Thaw completely in fridge. Empty bean mixture into a pot and add 2 c. water (SPLIT orders add only 1 c. water). Bring to a boil over medium-high heat. Reduce head and simmer, partially covered, 20-25 min, stirring occasionally. Stir in mango & cilantro and simmer 5 min. Ladle into bowls and serve with hot, multi-grain rolls (included). If desired, garnish with sour cream or toasted pumpkin seeds.


Burgundy Beef Stew (3-4 quart crockpot or stovetop)

 

(3-4 quart crockpot or stovetop): Thaw in fridge. Cut potatoes into bite-sized chunks. Crockpot: Place all ingredients into crockpot. Stir. Cover and cook on Low approx. 9 hours OR until potatoes are tender. Stovetop: Place all ingredients in a pot. Add 1/2 c. water (Split Orders, add 1/4 c. water). Bring to a boil over medium-high heat. Reduce heat. Cover and simmer gently approx. 2 hours; stir occasionally and add water if necessary. Remove bay leaf and skim off any excess fat before serving. Serve with biscuits or warm bread to mop up the sauce.


Burrito-Bowl Casserole (oven)

 

(oven): Thaw completely in refrigerator. Heat oven to 375F/190C. FULL Bake, covered 45 min. OR until heated through. (SPLIT Remove lid. Cover tightly with 2 layers of foil and bake approx. 30 min.) BOTH: Uncover and bake an additional 15 min. Broil about 1 min. for a little extra crunch. Suggested Sides: Avocado slices, a crisp, green salad.


Buttermilk Oven-Baked Chicken (oven)

 

(oven): Thaw completely in fridge. Heat oven to 400F/205C. Spray a rimmed cookie sheet with non-stick spray & heat in oven 5 min. Using a fork, remove each chicken breast from buttermilk & dip in breadcrumbs to coat. Place on pre-heated cookie sheet & bake approx. 30 min. OR until done, turning once (internal temp. 165F/74C). Suggested Sides: Our Southwest Buttered Corn, warm rolls.


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